Infrared Heat! WHY?

WHAT’S IN IT FOR ME IN THE INFRARED ROOM?

The Downtown Barre is the ONLY infrared heated studio in Eastern North Carolina. Infrared heat is the NEW way to practice yoga and core classes in a heated environment. Unlike a typical hot yoga class that uses blown air to heat up the room, our infrared heaters use an emitted heat to give you a pleasant, warm experience that will exhilarate you rather than drain you.
The primary difference in infrared heat verses a typical heat is that infrared heats objects before it heats the air. This is what causes your body to heat up and enable you to work out at your peak performance.

Infrared heat has many benefits that include:

  • Detoxification
  • Improved Circulation
  • Improved Flexibility
  • Weight Loss
  • Pain Relief
  • Skin Clarity

Make sure to bring your own mat, sweat towel and plenty of water.

Currently the infrared room is limited to 8 participants so please sign up ahead of time on the mindbody app or through our website.

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