Barre and Physical Therapy

Physical Therapy and CORE Barre: The Perfect Pair   CORE barre is a form of exercise that uses high energy, low impact exercises that focus on precision, posture, and body control. It often contains elements of Pilates, ballet, yoga, and strengthening using low weight and high repetitions. It is called “barre” because of the use…

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Pilates Stick Method Coming to Downtown Barre

Introducing Classical Pilates to the Infrared Room at the Downtown Barre. Pilates Stick Method Coming Soon… We are so excited to announce that the Downtown Barre will be expanding our offerings to give you more options! We have partnered with a nationally certified Pilates teacher to bring you an exciting new program. The Pilates Stick…

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Infrared Heat! WHY?

WHAT’S IN IT FOR ME IN THE INFRARED ROOM? The Downtown Barre is the ONLY infrared heated studio in Eastern North Carolina. Infrared heat is the NEW way to practice yoga and core classes in a heated environment. Unlike a typical hot yoga class that uses blown air to heat up the room, our infrared…

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Book Your Private Class

  Private Classes at the Downtown Barre This past year has caused us all to think outside the box and brainstorm ways to keep moving in a safe and healthy way. We had lots of forward thinking clients who approached us about private classes at our studio. These privates are going great and we would…

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January Safety Procedures at the Downtown Barre

  Studio Classes Start on 1/7/21 with a Vigilant Focus on Health! The Downtown Barre will open its doors again tomorrow after a two week holiday break. We are so excited to see everyone but want to do our part to keep our clients and instructors healthy. We will continue to take temperatures upon arrival,…

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